Relaxation Archives - Access Music Therapy
Anxiety and Your Health

Anxiety and Your Health

Anxiety has become part of everyday life for many. If we turn on the TV or scroll through Facebook these days, we are bombarded with words and pictures that can cause fear and worry. Daily life in today’s society is filled with moments of high state anxiety. It...
Stressed? Sew a Dress.

Stressed? Sew a Dress.

Do you have stress? I bet you do. Most people have some level of stress. Do you like to craft, paint, sew, or make music? I do. In regards to stress, I deal with stress everyday. Stress over family issues, business, money, and the dreaded upcoming Minnesota winter!...
Lullabies and Laments

Lullabies and Laments

Lullabies & Laments Lullabies and laments build resiliency is the optic for this post. All year round, but specially in March, I always make sure I have a good selection of Irish songs, lullabies, and hymns with me for music therapy sessions. I love Irish music....
Music & You: Relaxation for Anxiety

Music & You: Relaxation for Anxiety

Emotions and health are closely related, and for many years we have known that negative emotions and experiences can have harmful effects on our health. So, if negative emotions can affect our bodies, then positive ones can as well. That’s good news! There is a...

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