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Anxiety and Your Health

Anxiety and Your Health

Anxiety has become part of everyday life for many. If we turn on the TV or scroll through Facebook these days, we are bombarded with words and pictures that can cause fear and worry. Daily life in today’s society is filled with moments of high state anxiety. It...
Music & You: Relaxation for Anxiety

Music & You: Relaxation for Anxiety

Emotions and health are closely related, and for many years we have known that negative emotions and experiences can have harmful effects on our health. So, if negative emotions can affect our bodies, then positive ones can as well. That’s good news! There is a...

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