Guided Imagery Archives - Access Music Therapy
Anxiety and Your Health

Anxiety and Your Health

Anxiety has become part of everyday life for many. If we turn on the TV or scroll through Facebook these days, we are bombarded with words and pictures that can cause fear and worry. Daily life in today’s society is filled with moments of high state anxiety. It seems that every day there is something that happens in the world that is terrifying and ultimately can be overwhelming to process. OurĀ overall feelings of safety are shaken and well-being is diminished.

Anxiety can affect health and well being.

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Music & You: Relaxation for Anxiety

Music & You: Relaxation for Anxiety

Emotions and health are closely related, and for many years we have known that negative emotions and experiences can have harmful effects on our health. So, if negative emotions can affect our bodies, then positive ones can as well. That’s good news! There is a connection between positive attitudes and the possible enhancement of the body’s healing system. Today’s blog is about creating positive experiences for your body to use in combating the harmful effects of negative emotions and anxiety. Strategically managing anxiety with music assisted techniques can bring about a healthier you! I always want to be healthier, don’t you?

How do we deal with the pressures and emotions of life? Do we understand how to de-stress? There is no magic “Skip This!” button for those difficult life or daily stressful situations. How we take care of ourselves is key, and I have some tips and techniques to help. (more…)

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