Emotion Regulation Archives - Access Music Therapy
Anxiety and Your Health

Anxiety and Your Health

Anxiety has become part of everyday life for many. If we turn on the TV or scroll through Facebook these days, we are bombarded with words and pictures that can cause fear and worry. Daily life in today’s society is filled with moments of high state anxiety. It...
Stressed? Sew a Dress.

Stressed? Sew a Dress.

Do you have stress? I bet you do. Most people have some level of stress. Do you like to craft, paint, sew, or make music? I do. In regards to stress, I deal with stress everyday. Stress over family issues, business, money, and the dreaded upcoming Minnesota winter!...
Spring Into Your Music Playlist

Spring Into Your Music Playlist

Put a spring in your music playlist today. Do you have a sweat worthy songlist for working out this summer? My husband and I are “kinda” training for a half marathon. We are totally behind on our training, but we’re going to run it whether...

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