DBT Skills Archives - Access Music Therapy
Anxiety and Your Health

Anxiety and Your Health

Anxiety has become part of everyday life for many. If we turn on the TV or scroll through Facebook these days, we are bombarded with words and pictures that can cause fear and worry. Daily life in today’s society is filled with moments of high state anxiety. It...
A Rainbow of Activity

A Rainbow of Activity

As I am planning sessions for this beautiful month of March, I want to share a couple activities that I have put together. Below you will find a songwriting activity you can use for children and teens, “Leprechaun Songwriting,” and a going sorting activity...
Stressed? Sew a Dress.

Stressed? Sew a Dress.

Do you have stress? I bet you do. Most people have some level of stress. Do you like to craft, paint, sew, or make music? I do. In regards to stress, I deal with stress everyday. Stress over family issues, business, money, and the dreaded upcoming Minnesota winter!...

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