walking Archives - Access Music Therapy
Lace Up & Walk

Lace Up & Walk

April 6th is National Walking Day.  The American Heart Association kicks off an event every year. If your facility wants to plan ahead and make an event, they have a toolkit available here to help increase awareness and encourage your residents to do a little extra exercise in their day.

Music is a great motivator when it comes to exercise. Creating a specific playlist for exercise is very helpful in boosting your residents’  motivation and energy. Here is a playlist I’ve created:

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